Dopey challenge training Week 1
Well… when I decided to register to run the Dopey challenge last week I was mostly surprised that it wasn’t sold out (yet) and my decision to go for it factored in logistics and travel dates more than anything. So, I didn’t realize the Disney world Marathon Race weekend (really, it should be Week – since it’s 5 days) is only 20 weeks away.
Most Marathon training plans are between 16 and 20 weeks long. The Dopey challenge is a 5K, 10K, half Marathon and full Marathon on consecutive days. and that requires even more training than running the marathon alone!
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Run Disney does have a few free training plans for running the 5K, 10K, half Marathon, full Marathon, Goofy’s Race and a half and Dopey Challenge. But, the plans are best for someone who wants to use the Run/Walk method (written by Jeff Galloway).
The Dopey challenge training plan for experienced runners has only 3 runs per week for many of the weeks. Then, it increases to 4 days per week with a few 5 runs per week thrown in toward the end of the plan. The great thing about this plan is it’s easier on your schedule and body.
But if you want to complete any of the distances FASTER, go for a pr or just RUN the entire distance – you need a training plan made for your goal. and I think there are a few important parts missing in most 5K, 10K, half and full Marathon plans – strength/conditioning, mental training and nutrition.
So, I’m designing training plans for each distance with those key features. *Stay tuned for that if you’re running any of the Walt Disney world Marathon weekend Runs and want more training plan options! It will be available next week.
Now for my training update…
Run Disney Dopey challenge training Week 1
When I decided to register to run the big beast of the WDW Marathon weekend aka Dopey Challenge… it was a lil last minute. I love ‘Team Run Disney’ posts on social media and saw other runners on Instagram and Facebook started training even before registration was open! They’re in it to win it.
Luckily, I was already training for a few upcoming half and full marathons – so I have a solid base of endurance. I was going to start working on speed next but the Dopey challenge is a true test of endurance with back to back races. That means I need to reevaluate my current training plan and adjust according to this new addition to my race calendar.
Week 1 of Dopey training was… um, unofficial in that I didn’t change anything about my current training plan because I also decided to run a half marathon last minute. and it was my first IN person RACE since before the pandy. [You can read the Race recap here – AFC half Marathon Recap]
I wasn’t sure how I’d feel physically and mentally as I don’t have any recent race results to let me know my current running fitness. So, the smart thing was to keep everything the same, run the race, give myself some time to recover and then move forward with a new training plan.
I’m less than a week out from that half marathon and my legs did feel a bit tired on this morning’s run. But, I’m trying to be diligent about recovery and hope to start Week 2 feeling 100%.
run eat Updates
My love of Watermelon is alive and well!! Or maybe it’s alive and obsessive to an unhealthy level? Either way, I’m happy so please let me live. obrigado.
I felt the need to take a pic the 1 time I actually served myself some watermelon on a plate and didn’t eat it straight from the tupperware container at the kitchen counter like a savage. Eu estava tão orgulhoso de mim mesmo.
(Then, I wanted more and ate it straight from the container.)
After spending the night at Stuft Mama’s house last weekend I remembered how much I love this simple combo – rice cakes (or corn cakes) with laughing cow cheese and turkey. I topped it with Sriracha and was as happy as a laughing cow.
(Wait… should I be offended that someone just called me a cow if the guilty party is – me?)
And I made a whole CHICKEN!! It looks burnt but it as perfect.
La Croix Sparkling Water Limon Cello flavor Review
In other less delicious food news…
I hit up grocery outlet and was so excited to see La Croix for the same price as the grocery store brand sparkling water I usually buy. They had a few different flavors and I wanted to try new to me flavors like this Limon Cello and Passionfruit. The Kroger sparkling water I usually buy doesn’t come in these flavors so I was all about it ’bout it.
Unfortunately, I’m NOT a fan of the Limon Cello sparkling water. It tastes like lemon vanilla??! For some reason thisCombo não parece funcionar e não sei o que fazer com os dois casos que comprei.
Também compartilhei esses pensamentos sobre minhas histórias do Instagram (@RuneAtrePeat) e recebi muitos comentários que outros também não gostaram. Então, não são apenas meus busos de paladar.
Eu voto: pule no Limoncello La Croix. De nada.
Running Vision Board
Decidi aleatoriamente fazer uma prancha de visão na outra noite. Eu estava passando por uma grande pilha de revistas que não li e percebi … provavelmente não vou lê -las.
Eu os movo de um lugar para outro ao limpar, porque não quero reciclá -los ou entregá -los – quero lê -los! Mas, neste momento, eles são de muito tempo e estou recebendo novas revistas que eu poderia ler, se quiser. E passou pela minha cabeça para fazer um quadro de visão algumas vezes recentemente (ouvi falar aleatoriamente duas vezes em uma semana e acho que é uma placa).
Sim, parece muito 2014 fazer um quadro de visão. Mas não é como se manifestar parasse de funcionar. Se alguma coisa – paramos de nos manifestar! (Talvez se todos manifestássemos um ano notável de saúde e riqueza para 2020 – tudo seria diferente hoje!)
De qualquer forma – estou fazendo um quadro de visão, não se trata apenas de correr, mas eu tenho principalmente revistas de corrida e viagens, então tudo o que arrancou até agora parece muito focado. Vou trabalhar com o que tenho e apenas vou com isso.
Você já fez um quadro de visão?
O lugar em que trabalhei na faculdade fez com que todos fizessem conselhos de visão em um ponto, mas eu era um assistente executivo e encarregado de organizar o projeto e obter suprimentos, então não participei.
Que falha! Se eu teria voltado, já teria dado todas as maratonas e atingiu um notável PR e possuía uma fazenda de melancia e uma mansão na praia e 26 retrievers de ouro e um tesla vermelho e haveria paz mundial. Que droga.
Continue … continue:
Disney World Dopey Challenge 2022
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Acabei de me registrar para executar o desafio idiota! Eu não tenho remorso do comprador … ou devo dizer, o remorso do corredor – ainda. Eu estou
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